What is Hypnotherapy

Hypnotherapy is a therapy used under deep relaxation. While you are relaxed, your conscious mind shuts down and your subconscious mind becomes heightened (awoken) by using our imagination during deep relaxation (trance) we can change information which is stored in our subconscious mind.
People who choose to have hypnotherapy may want to change their thoughts, feelings or behaviours.
Hypnotherapy can help with

• Stop smoking
• Anxiety
• Addictions
• Stress management
• Confidence building
• Weight loss
• Phobias
• Goals/performance

Hypnotherapy is a safe and effective therapy. You will be aware at all times and in complete control. As a Hypnotherapist I will use suggestions that will help you to change the things “you” would like to change.
To book an appointment for a free consultation call 077467 22491